In this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease.  The U.S. Preventive Services Task Force looks at all the literature thatâs come out in individual studies, and tries to compare the studies across age groups and gender, to make recommendations.

Historically, the American Heart Association suggested aspirin therapy for individuals with a 6- to 10 percent risk of developing heart disease within the next 10 years. That number comes from the Framingham Risk Score, a clinical calculation tool. The score takes into consideration age, gender, cholesterol, systolic blood pressure and smoking status. For those who donât have a medical risk in taking aspirin (easy bleeding, ulcers, allergies, etc.), a Framingham Risk Score of 6- to 10 percent would indicate aspirin therapy.

Then a study came out that specifically looked at the benefits of aspirin in women. We know from a study published a number of years ago that use of a daily aspirin reduced the risk of first heart attack by about 30 percent in men. However, in that study there was an increased risk of hemorrhagic stroke (bleeding within the brain). In the study that came out on women, a reduction in heart attack risk wasnât seen; however, there was a decrease in stroke risk. So, the benefits of aspirin therapy are different in men and women. The new guidelines recommend giving aspirin to men and aspirin to women to prevent stroke.

The new recommendations call for low dose 81 mg (baby) aspirin. The task force looked at the risk of taking aspirin compared to the risks (hemorrhagic stroke, irritation to the stomach, and bleeding in the stomach or stomach lining). If youâre a man aged 45 to 79, with a Framingham Risk of just 4 percent, you should consider taking aspirin. Women ages 55 to 79 should consider taking low dose aspirin if their stroke risk in the next 10 years is 3 percent in the younger group, 8 percent in the middle aged group, and later than 11 percent in the older age group. Finally, the task force states that for men less than 44 years of age and women less than 54 years of age, itâs unlikely that the benefits of aspirin will outweigh the risks. Dr. Radford says there are exceptions to this rule â higher than normal cardiovascular risks, early family history of cardiovascular issues, diabetics, people with high cholesterol, etc. The American Diabetes Association suggests that diabetes 40 years and older take a low dose aspirin daily.

Many of us ascribe to the philosophy that âif a little is good, more is better.â Is this true with aspirin? Dr. Radford says NO â we increase our risk of stomach bleeding when we take too much aspirin, so we should definitely stick to the 81 mg aspirin and not substitute the adult aspirin of 325 mg. When shopping for aspirin, Dr. Radford encourages us to forgo buying adult aspirin and cutting it up to size (as a cost-saving measure), and to simply buy the basic generic 81 mg aspirin. The baby aspirin thatâs the âheart aspirinâ is simply a marketing campaign that will result in our paying more for the packaging.

Reference Information

Cooper Clinic Appointments â 866-906-COOP (2667)

Task Force Recommends Using Aspirin To Prevent Cardiovascular Disease When the Benefits Outweigh the Harms - http://www.ahrq.gov/news/press/pr2009/aspcvdpr.htm

Framingham Risk Score Calculator - http://hp2010.nhlbihin.net/atpiii/calculator.asp

Aspirin Prevents Stroke in Women and Heart Attack in Men - http://www.medpagetoday.com/Cardiology/AcuteCoronarySyndrome/2505

An Update on Aspirin in the Primary Prevention of Cardiovascular Disease - http://www.aspirin.org/studies/20030930.pdf

Aspirin Foundation of America - http://www.aspirin.org/studies/studies.html

Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions.  With this in mind, Colette started Female Focus, a four- week lifestyle program specifically for women, concentrating on a range of health topics including fibromyalgia, osteoporosis and cancer. Each group of 8- to 10 women meets twice each week for a group exercise class which focuses on the individual needs of the participants. The class aims to teach both how- and why- each exercise is done, and also includes nutrition coaching from a registered dietitian.

Although the health benefits of exercise are known, when we need to exercise often the first thing we donât want to do is exercise. The class is designed to help women work through barriers to exercise. Colette says the small group dynamic is fantastic. Exercising with a group is motivating and Female Focus offers the benefits of group motivation in small enough classes where participants are ensured personalized attention. Research supports that if we exercise with a âbuddyâ weâre more likely to stick with it.  Colette has noticed that often after a class has ended, the women will continue their friendships and get together to attend a yoga or pilates class, or to walk on the track.

Statistics show one in two women will get osteoporosis, a largely preventable disease, and 30 to 40 percent of the women enrolled in the class are there to prevent osteoporosis. Exercise can improve osteopenia, especially in the trunk. Increasing strength helps prevent falls and improve balance.

Many women lack the knowledge or may be intimidated by strength training and mistakenly participate in cardio training only. Colette believes this is a mistake. Itâs a misconception that weight training builds âbulkâ in women â in fact itâs the opposite. Strength training helps slim, tone, curve and shape the female figure.  Female Focus classes concentrate on increasing trunk strength and balance to prevent falls as well as incorporating exercise into everyday activities outside of class. 

For people who donât have access to Cooper Fitness Center, Todd and Colette talk about how to find a good personal trainer. There are folks in many health clubs who became personal trainers after a 4- or 5 day class. Coletteâs advice is to look for a Certified Personal Trainer who has a college degree in exercise physiology, kinesiology, or another related field of study. In addition, the trainer needs to be certified from a reputable organization such as the National Academy of Sports Medicine, Cooper Institute, National Strength and Conditioning Association or IDEA.  Continuing education is also key â thereâs always new info coming out, so a good personal trainer will continue to engage in ongoing training. Finally, find someone with experience in the area for the need you have. Personal trainers tend to have specialties, so look for someone who has experience working with people who have similar issues.

To enroll in Female Focus, or for more information, contact Colette Cole at 972-233-4832.
 
Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.

Reference Information

Cooper Fitness Center Female Focus program information

Womenâs Health and Fitness Guide book

IDEA Health & Fitness Association

National Strength and Conditioning Association (NSCA)

National Academy of Sports Medicine (NASM) 

The Cooper Institute

Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start to adopt healthy lifestyles at age 50, youâll see lots of benefits. The study supports Dr. Radfordâs assertion that positive lifestyle changes positively impact overall health.

In the study reported in the British Medical Journal, 2,200 Swedish men were evaluated at age 50 (between 1970 and 1973), and then re-evaluated at ages 60, 70, 77, and 82 years. Researchers wanted to determine the impact of physical activity in inactive, moderately active and very active men, and see if increased physical activity resulted in improved health benefits.

Increased physical activity was determined by asking a couple of simple questions. Men who answered âYesâ to âDo you spend most of your time reading, watching TV, going to the movies, or engaging in mostly sedentary activities?â were labeled low-activity.

The men labeled âmoderately activeâ answered âYesâ to the question âDo you often go walking or cycling for pleasure?â

Men who reported that they engage in any active recreational sport or heavy gardening at least 3 hours every week, or who stated they regularly engage in hard physical training or competitive sports were labeled high-activity.

Researchers followed these men over 35 years. In their conclusions, researchers stated âIncreased physical activity in middle age is eventually followed by a reduction in mortality to the same level as seen among men with constantly high physical activity. This reduction is comparable with that associated with smoking cessation.â

Dr. Radford says it took about 10 years in the high-activity level for the previously low- or medium-active men to realize the increased health benefits of the men who had constantly high had physical activity. The benefits were significant though â researchers saw a reduction in cardiac risk for these guys â as much as the benefits seen when someone stops smoking.

Todd mentions that research shows over-and-over that 150 minutes of exercise per week seems to be the magic number we need to meet in order to get all the health benefits of exercise. Dr. Radford noted that the 3 hours (180 minutes) of exercise seen in the study was pretty minimal given the incredible health rewards.

Dr. Radford suggests that people following as few as 2 reality shows a week probably spend 5- to 6 hours in front of the TV for those programs. If time is tight, her recommendation is that spending time on the treadmill or exercise bike while watching a TV program is an easy way to âfindâ the time needed to exercise.

Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.

Reference Information
Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort
http://www.bmj.com/cgi/content/full/338/mar05_2/b688

The ENCORE trial looked lifestyle interventions for lowering blood pressure. Itâs been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at lower blood pressure by 10- to 15 points, as much blood pressure lowering effect as many medications offer.

What isnât known is what happens when the DASH Diet is combined with exercise and caloric restriction for weight loss. In the ENCORE study, healthy overweight individuals with slightly elevated blood pressure were put into one of three groups:

        Group 1 â DASH Diet only

        Group 2 â DASH Diet plus behavioral weight management (including supervised exercise three times weekly)

        Group 3 â Usual Care

Researchers found that the participants who followed the DASH diet and also received behavioral weight management support had the best results in managing their blood pressure.

The DASH Diet recommends 9- to 11 servings of fruits and vegetables daily. Dr. Radford urges us to not get overwhelmed by this recommendation. Our serving sizes are simply out of whack. One-half cup orange juice (4 ounces), an amount most of us would find piddling in our glass, counts as one fruit. And a couple of slices of tomatoes on your sandwich at lunch is going to be vegetable serving. We really donât have to eat a giant vat of fruits and vegetables. At lunch, make sure the sandwich has lettuce and tomato, and substitute fruit instead of chips. The biggest obstacle in getting the recommended servings for most people is planning: weâre going to have to go to the grocery store of farmers market and make sure we have the fruits and vegetables available to us. And, when we get home we need to clean and package them up for serving so when we go to reach for a snack or make a meal, including the fruits and vegetables is easy.

Dr. Radford also briefly discusses salt intake for the average person who has slightly elevated blood pressure. In general, reducing the amount of salt we use has less impact on our blood pressure then increasing our intake of fruits and vegetables. This said, Dr. Radford suggests we start a salt reduction plan by eliminating the salt shaker from our dinner table.

The Poly Pill was also discussed that the American College of Cardiology Conference. A Poly Pill combines blood pressure medication, one cholesterol lowering medication, and low-dose aspirin combined into one product. In a large test in India, researchers found the Poly Pill performed well â it lowered blood pressure, reduced cholesterol, and made the blood less sticky. However, this âone size fits allâ pill also has a downside. Researchers found that approximately one third of the participants stopped taking the medication after three months because of side effects.

Dr. Radford says there are seven or eight different classes of blood pressure drugs. Your physician picks the one they believe will work best given your specific health history and condition. The Poly Pill takes this individualization out of the picture. But, for the folks who can tolerate the Poly Pill, itâs a great possible solution to blood pressure control.

Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.

Reference Information

American College of Cardiology

http://www.acc.org/

ENCORE Study

http://www.cardiosource.com/rapidnewssummaries/summary.asp?SumID=414

Total mortality after changes in leisure time physical activity in 50 year old men: 35 year follow-up of population based cohort

http://www.bmj.com/cgi/content/full/338/mar05_2/b688

DASH Eating Plan â Your Guide to Lowering Your Blood Pressure With DASH

http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf

Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.

Prostate Test Found to Save Few Lives

Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the United States; the other encompassed several European countries. The headlines read âProstate Test Found To Save Few Lives.â Dr. Mitchell says these headlines donât change Cooper Clinic recommendations that men between 40- and 50 years of age get an initial PSA test.

Dr. Mitchell explains that the PSA (prostate-specific antigen) test is a bio marker in the blood. As the prostate gland ages, it grows in size and more of the PSA antigen is released. There are conditions (not just cancer) that can make the prostate release large amount of the antigen. The PSA test is a tool that physicians use to look at PSA levels over time.

Many men will die with prostate cancer but not from prostate cancer. Currently, for every 50 men who are diagnosed and treated for prostate cancer, the life of one man will be extended. For the other 49 men, their lifetime wonât vary. We donât yet know the impact of this statistic over 15- or 20 years.

Cooper Clinic recommends initial testing between 40 and 50 years of age. Dr. Mitchell believes the PSA test is important tool in helping to extend life. However, not all prostate cancers act the same, and itâs important that men diagnosed with prostate cancer work with their physician about a specific plan of action for their treatment. Younger men diagnosed with cancer tend to have a more aggressive form of prostate cancer. In addition, prostate cancer therapy is not without problems â there are side effects and levels of effectiveness. Itâs important to know the man to help determine the right level of therapy. For this reason, men need to review their PSA results with a physician who knows them, knows their general health, their psychological profile, etc.

Dr. Mitchell believes regular PSA testing is important as a series of PSA tests over a series of years is way more important than a single elevated PSA test. If you have someone whoâs had normal or low-end PSA tests, a big change, even if the result is still normal, is still a major concern.

Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops

A study published in the March 16 issue of the journal Circulation, looked at the impact of exercise after heart attack on flow-mediated dilation. Flow-mediated dilation is the flexibility of our arteries. Dr. Mitchell describes our arteries as being like a garden hose. The more flexible the garden hose, the more water that can flow through. An old or damaged garden hose will not pump as much water through it as a new garden hose. Post heart-attack, arteries have a reduced capacity to pump through blood.

The study contained 228 people divided into one of four groups:

        No exercise

        Strength training only

        Aerobic conditioning only

        Strength training & aerobic conditioning

The study found that heart attack survivors can improve the elasticity of their blood vessels through exercise.

Interestingly, each of the exercise groups saw good improvements in blow-mediated dilation. However, after 4 weeks of inactivity/non-exercise, the benefits of exercise were lost. As Dr. Cooper always says, fitness is a journey not a destination, and we canât store fitness.

Dr. Mitchell urges that itâs also important for us to do both aerobic and strength training. He regularly sees older adults who have good cardiovascular conditioning who donât do strength training and are withering away despite their cardiovascular health. Or, on the other hand the meathead who doesnât go to the track. Itâs the combination of fitness weâre after, and excluding one for the other is dysfunctional and simply not in our best interests.

Jill Turner is VP of Operations for Cooper Concepts, the company that markets Cooper Complete nutritional supplements. Jill regularly contributes information to the Cooper blog. Email jsturner@cooperwellness.com or call 972-560-3262 with your questions and comments.

Reference Information

Prostate Test Found To Save Few Lives

http://www.nytimes.com/2009/03/19/health/19cancer.html

Prevention: Gains From Exercise After Heart Attack Are Lost if Exercise Stops

http://www.nytimes.com/2009/03/24/health/24prev.html?partner=rss&emc=rss

Reference Information
-Power Plate http://us.powerplate.com/EN/Come to Cooper Fitness Center
To schedule a personal training session with Shannon Edwards, or to learn more about becoming a member of Cooper Fitness Center, call 972-233-4832 or  (http://www.cooperaerobics.com/For-Individuals/PersonalFitness.aspx) 

Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.

Reference Information 

Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study

How Much Does Colonoscopy Reduce Colon Cancer Mortality?

Todd and Dr. Mitchell also discuss news from British Journal of Urology International that prostate cancer prognosis is worse in obese men.

Dr. Mitchell discusses the protocol Cooper Clinic follows in testing and evaluating PSA levels in men.

Another great tool is the multi-detector computed tomography (MDCT) scan. Dr. Mitchell explains how the MCDT scan is less invasive than cardiac catheterization when physicians are trying to determine whether coronary artery disease exists.

New cholesterol blood tests include LDL particle size. Dr. Mitchell explains why the larger LDL particles are safer than small LDL particles, and how LDL particle size can impact cholesterol treatment plans.

Dr. Mitchell and Todd also talk about the need to have an overall view of heart health. Good blood work, imaging techniques, stress testing, genetics, and heredity are pieces to the puzzle in evaluating a patient.

Gina Kolata, reporting for The New York Times, recently wrote an article about stretching. It's easy to assess aerobic or strength conditioning, but much more difficult to assess flexibility. 

There are lots of questions about stretching. Does it help or harm? Should we stretch before or after exercise? Should we stretch before or after a warm-up? These questions are difficult to answer.

Dr. Mitchell gives his recommendation for the average person exercising.

Researchers reported that individuals with more than 12 years of education have a predicted life expectancy of 82 years, while those with 12 years of education or less have a life expectancy of 75 years. Researchers are also seeing life expectancy lengthen for the group with more than 12 years of education. Dr. Mitchell comments on how the biggest difference between the two groups seems to be tobacco use. 

Dr. Mitchell also discusses a report in the March 15, 2008, edition of British Medical Journal reviewing the effect telling patients their âlung ageâ? has on smoking quit rates. This study contained 561 current smokers older than 35, and is part of the Step2quit randomized controlled trial. Researchers found that telling smokers their âlung ageâ? significantly improves their likelihood of quitting the habit.

Historically, Cooper Clinic has counseled patients who drink to limit their drinking to one to two drinks per day (one for women, two for men), with the recommendation that âif you don't drink, don't start.â?

The study examined individuals 45 to 64 years of age who started drinking. The study found that after four years of follow-up, new moderate drinkers (less than one drink per day, per woman, or less than two drinks per day, per man) had a 38 percent lower chance of developing cardiovascular disease than their non-drinking counterparts.. One drink was defined as 12 ounces beer, 5 ounces wine, or 1 1/2 ounces liquor.

The study also found that very few of the new drinkers had any issues related to alcohol consumption.

Dr. Mitchell discusses how the therapeutic window for alcohol is small - a little bit is beneficial while a lot can be harmful. It's important to remember that the problem is the amount of alcohol that gets us in trouble isn't much more than the amount that's shown to provide health benefits. Dr. Mitchell advises, "If you'll think of alcohol like any other drug, there's a certain dose that might be helpful."

If the level of vitamin E was less than 1.1 on the scale used, there was a marked increase (almost 60 percent) of cognitive impairments that occurred over a three-year period. The study used subjects living in Italy.

Dr. Cooper is interested in measuring plasma levels of vitamin E as a stand-alone test, like the test Cooper Clinic currently does with vitamin D.

Thereâs another article in JAMA that reviews testosterone supplementation in older men. During the study, lean body mass increased and fat mass decreased in the testosterone group compared with the placebo group, but cognitive function and bone mineral density did not change. Dr. Cooper discusses the findings, and advises on what circumstances prompt him to prescribe testosterone supplementation for a patient.

The study looked at the overall health of the patients, their mobility, emotional stability, and both social and financial support to predict mortality. The study's findings include:

Patients who received the necessary emotional and physical support had better survival rates than those who didn't.

Lung cancer patients with a below average quality of life before their treatment, in poor health, or those with inadequate support networks had nearly 70 percent higher death rates than patients with stronger support networks.

Raising HDL cholesterol, the âgoodâ? cholesterol through aerobic/cardiovascular conditioning is suggested.

The question of whether lowering the LDL cholesterol with statin medications is an effective way to reduce death from cardiovascular disease is raised. Dr. Cooper recommends steps to reduce cholesterol naturally first, with statin medication as an option if natural methods don"t move the score enough.

The cost and side effects of taking a statin are discussed. In a large study, 3 percent of the subjects taking the placebo (sugar pill) had heart attacks, while 2 percent had heart attacks while taking the statin. In terms of real numbers, the difference between the two groups was very small.

Dr. Cooper talks about an article published in the September issue of The New England Journal of Medicine, âHDL Cholesterol, Very Low Levels of LDL Cholesterol, and Cardiovascular Events.â?

There is disagreement in the medical community about whether statin medications are beneficial. âDo Cholesterol Drugs Do Any Good?â? BusinessWeek cover story, Jan. 17, 2008, is discussed.

Dr. Cooperâs book Controlling Cholesterol the Natural Way  is a resource for people who want to control their cholesterol without drugs.

The SPARCL (Stroke Prevention by Aggressive Reduction in Cholesterol Levels) findings are reviewed.

Dr. Beatrice A. Golombâs statin effects study is reviewed .  Dr. Golomb has been actively researching statin medications and their risk-benefit balance, including possible side effects.
 

Dr. Cooper discusses the EPIC Study (and how four healthy habits extended life by an average of 14 years), and the Framingham Heart Study is discussed.

National Center for Health Statistics

EPIC Study and see PODCAST titled EPIC Study

Framingham Study

Medicare Showdown

Dr. Mitchell explains the role of NEAT, Non-Exercise Activity Thermogenesis (the energy expended for everything we do that is not sleeping, eating, or sports-like exercise), and how it impacts overall weight. Sitting still burns few calories, standing burns more calories than sitting, and walking burns more calories than standing. Healthy children need to keep moving.

Children have access to TV, computers, electronic games, and other gadgets that keep them sitting and inactive. Dr. Mitchell suggests removal of the TV and computer from the bedroom (so time can be monitored), and urges parents to enforce a household rule of "no eating in front of the TV.â?  

Traditional bone health recommendations may have overemphasized the importance of calcium in bone health and underemphasized the importance of vitamin D. Vitamin D isn't just for bone health. Dr. Kettles explains that low levels of vitamin D are also associated with certain disease states.

Cooper Clinic started routinely checking vitamin D levels of all patients in June 2007.  Your physician can check your vitamin D level with a simple blood test. The test to take is a 25-hydroxy vitamin D level.

The Cooper Complete scientific advisory team suggests vitamin D supplementation of 1,000 IU daily. Vitamin D-3 is a better supplement compared to vitamin D-2, and when purchasing vitamin D-3, look for the word "cholecalciferolâ? on the supplement facts label.

An article entitled, "Vitamin D Deficiency and Risk of Cardiovascular Diseaseâ? was published in the journal Circulation on Jan. 22, 2008 - (http://circ.ahajournals.org/cgi/content/abstract/CIRCULATIONAHA.107.706127v1).

The gold standard for screening for esophageal cancer is an EGD (Esophagogastroduodenoscopy) test. Cooper Clinic recommends a baseline screen at age 50.

Dr. Mitchell discusses long-time use of over-the-counter acid reflux medications, from TUMS to Prilosec. Dr. Mitchell recommends evaluation and treatment if acid reflux occurs more than once or twice each week.

We also give the calculation for Body Mass Index (BMI), http://www.nhlbisupport.com/bmi/, and explain the categories.

Also, ladies even if you donât have any of the classic risk factors for heart disease, if you have any coronary calcification, it is a significant red flag.

Two new studies predict that the epidemic of childhood obesity will dramatically increase the number of deaths from heart disease and that those deaths will come at younger ages.

Meanwhile in England, maternal death rates are at a two decade high and obesity seems to be the culprit.

Parents and grandparents pay attention. Weak, brittle bones in old age actually get their start in childhood. We discuss why many experts are predicting an epidemic of both rickets and osteoporosis and exactly what you can do to protect your little ones.

A new study shows fiber dramatically lowers your risk of pancreatic cancer, while one food in particular will increase the risk. Just more proof that we are what we eat.

We know that clots in your arteries increase the risk of heart attack and stroke, but about the clots in veins? It turns out they maybe much more dangerous than previously thought.

Dr. Cooper answer listeners' calls.

Can beta carotene improve your memory? The answer is both yes and no. We explain.

Dr. Cooper answers listeners' calls.

Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Program Reference Notes:

SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.

Weâll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listeners' calls.

Program Reference:

"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007

Whatâs my target heart rate and why should I care? Cooper Aerobics Center web site

"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007

"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006

"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Vol. 352, No. 21, May 26, 2005

Weâll cover hormone replacement therapy (HRT), a new study that indicates diet may play a big role in ovarian cancer, and osteoporosis.

Our special guest is Dr. David Rodgers a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.

Dr. Rogers answers listenersâ calls.

Our special guest is Dr. David Rodgers, a board certified OB/GYN surgeon and director of gynecologic services for Cooper Clinic.

Weâll discuss the latest options regarding mammograms, what can be done for PMS, and how anti-depressants may have some side effects youâre not aware of.

Dr. Rogers answers listenersâ calls.

Dr. Hibbeln answers listeners' calls.

Dr. Joseph Hibbeln, a psychiatrist and lipid biochemist at the National Institutes of Health and one of the leading authorities on the benefits of fish and fish oil supplements, joins us.

Today our guest is Dr. Robert Abel, author of the Eye Care Revolution. We'll discuss what steps you should take to maximize the health of your eyes. We answer listeners' phone calls.

Reference:

Low vitamin D tied to serious pregnancy complication

http://www.reuters.com/article/healthNews/idUSCOL36443520070913

Vitamin D does not prevent death from cancer

What about eye exercises? Do they work or are they a huge waste of time? 

Those are just two of the topics we discuss with our special guest Dr. Robert Abel, one of our country's leading ophthalmologists.

Reference:

Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.

We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.

And yet another positive report regarding coffee.

Dr. Cooper will answer listenersâ call

They will answer listenersâ calls.

Can unintentional weight loss predict Alzheimerâs disease? New research says yes but only in one genderâwhich one?

And parents, heads up! Does your child suffer from high blood pressure? The problem appears to be much worse than we ever thought.

Dr. Cooper answers listeners' calls.

Program Reference Notes:

Kids' High Blood Pressure Goes Untreated http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT

Gastric bypass cuts obesity death rate: studies

http://www.reuters.com/article/healthNews/idUSN2244961220070822

Childhood Obesity What It Means for Physicians

http://jama.ama-assn.org/cgi/content/short/298/8/920

Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck

Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820

Most older women have their bone density checked, but does it make sense for a man to have the screening done?

We'll discuss new information showing that heart attacks in diabetics are much more severe and this week's incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.

Dr. Cooper answers listeners' calls.

Program Reference Notes:

"Low Vitamin D Levels Linked To Poor Physical Performance." Posted on www.medicalnewstoday.com, April 24, 2007

"Vitamin D and Insulin." http://wellnessblog.feelgreatcoaching.com/2007/08/01/vitamin-and-insulin.aspx

"One dose of vitamin D boosts TB immunity." http://www.reuters.com/article/healthNews/idUSPAR27745920070802

"Common vitamins no help for women's hearts: study." http://www.reuters.com/article/healthNews/idUSN1336012020070814

"Japan study finds coffee may prevent colon cancer" http://www.reuters.com/article/topNews/idUST22187020070801

"Are antioxidants worthless against heart disease?" http://honestnutrition.blogspot.com/2007/08/are-antioxidants-worthless-against.html

"A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women." http://archinte.ama-assn.org/cgi/content/abstract/167/15/1610?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=a+randomized+factorial+trail+of+vitamins&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

"Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men."

http://jama.ama-assn.org/cgi/content/abstract/298/6/629?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=cost-effectiveness+of+bone+densitometry&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

Many Americans are struggling to achieve and maintain a healthy weight. In fact, two out of three Americans are either overweight or obese.The majority are not gaining 20 to 30 pounds a year; itâs more like two to three pounds per year. So how can you develop the skills to stop the expansion?Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas who consults with hundreds of patients every year, will help explain exactly what you need to do in order to get healthy and stay healthy nutritionally

Today, Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, will help you address both areas. Youâll learn exactly what you can eat to lower your cholesterol, lower your blood pressure, and lower your weight.

We also answer listenersâ calls.

Today we have two guests on the show to discuss these issues. Phil Lawler, a leader in physical education, joins us from Naperville, Ill., and joining us from Boston is Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

Reference notes:

SPARK The Revolutionary New Science of Exercise and the Brain, John J. Ratey, M.D.

Today we are joined by Dr. John Ratey, a clinical associate professor of psychiatry at Harvard Medical School and the author of a new book, SPARK: The Revolutionary New Science of Exercise and the Brain, which will be released soon.

If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why that\';s happening.

What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.

And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.

Dr. Cooper answers listeners\' calls.

Program Reference Notes:

FDA warns doctors, consumers about red yeast supplements found to contain lovastatin - www.theheart.org/article/805737.do/

Acid inhibitors may raise dementia risk - www.latimes.com/news/nationworld/nation/la-sci-acid4aug04,1,7784197.story?coll=la-headlines-nation&track=crosspromo\"

Tonsil removal may cure ADHD behavior in kids -www.azstarnet.com/sn/health/194987/

Costly side effects of Nexium - www.msnbc.msn.com/id/20249591//

FDA is reviewing heartburn drugs after studies find possible heart risk - www.nytimes.com/2007/08/10/health/10drug.html?ex=1187841600&en=3b754ab4e2cb3f1a&ei=5070\

Exercise caution when taking ibuprofen - www.heart-advisor.com/pub/10_8/features/481-1.html/

Aspirin - user's guide to who needs it and how much - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,959506&P=summary

Weâll also discuss a new study that indicates taking cholesterol-lowering medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listeners\' calls.

Program Reference Notes:

Hostility, anger linked to chronic inflammation - http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS

Target heart rate - http://www.cooperaerobics.com/tips/TargetHeartRate.aspx

Taking statins may increase cancer risk - http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece

Statins' cancer benefits challenged - http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged

NEJM Statins and the risk of colorectal cancer - https://content.nejm.org/cgi/content/abstract/352/21/2184

A new study indicates a common vitamin can significantly lower the risk of blood clots in women.

Does heavy drinking raise the risk of stroke? Weâll discuss a study on this topic.

And weâll discuss how removal of ovaries may potentially increase the risk of dementia.

Dr. Cooper answers listenersâ calls.

Program Reference:

Heavy drinking raises risk of stroke: study    

U.S.Life Expectancy Hits New High

Worldâs oldest man turns 112

Colon cancer research points to a food that increases the recurrence of the disease and to a particular beverage that can help reduce the risk of getting it in the first place.

We have bad news for black women regarding breast cancer.

Dr. Cooper answers listenersâ calls.

 

Program Reference Notes:

Cooper Life at Craig Ranch: Location, Location, Location: A Key to Good Health, Too

http://www.nytimes.com/2007/09/20/fashion/20Fitness.html?_r=1&pagewanted=print&oref=slogin

The âPoisonous Cocktailâ of Multiple Drugs - http://www.iht.com/articles/2007/09/18/healthscience/18brod.php

Red meat diet linked to colon cancer recurrence

http://www.reuters.com/article/health-SP-A/idUSN1444602620070815

Mediterranean diet may benefit arthritis sufferers

http://www.reuters.com/article/healthNews/idUSPAR76310020070907

Japan study finds coffee may prevent colon cancer

http://www.reuters.com/article/topNews/idUST22187020070801

Study confirms breast cancer worse in U.S. blacks

http://www.reuters.com/article/domesticNews/idUSN0526511220070906

Vitamin E may reduce blood clots in women: study

http://www.reuters.com/article/healthNews/idUSN1032387720070911

Study shows vitamin C's cancer-fighting properties

http://www.reuters.com/article/scienceNews/idUSN1031989120070911

Womenâs Injury Study at The Cooper Institute

http://www.cooperinst.org/research/participate/current_participants.cfm

The Female Focus new Cancer Program at Cooper Fitness Center

http://www.cooperaerobics.com/fitness/FemaleFocus.aspx

They will answer listenersâ calls.

Dr. Cooper will discuss the use of preventive screenings including the role MRI plays in the detection of breast cancer.

We know red meat increases the risk of colon cancer, but what is its role related to the reoccurrence of the disease? We will discuss the results of a brand new study.     

And yet another positive report regarding coffee.

Dr. Cooper will answer listenersâ calls

A couple of new studies indicate thereâs more than one reason to take Viagra.

And if youâre under 60 and suffer from atrial fibrillation, a new study shows thereâs something you may want to stop consuming.

Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded  in Internal Medicine and Sports Medicine. Dr. Mitchell is the contributing health editor and a weekly columnist for USA Weekend, a member of the Presidentâs Council on Physical Fitness and Sports, and co-author of Fit to Lead.

Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners. 

References:

Moderate Drinking Linked to A-Fib in Younger Patients

http://www.internalmedicinenews.com/article/PIIS109786900770985X/fulltext

ED Drugs Tame Lower Urinary Tract Symptoms

http://www.internalmedicinenews.com/article/PIIS1097869007709745/fulltext

CT Angiography Efficient for Initial Screening

http://www.internalmedicinenews.com/article/PIIS1097869007709885/fulltext

The Devastating Effects Of Depression When It Accompanies A Chronic Disease

http://www.medicalnewstoday.com/articles/81745.php

Youth Suicide Rate Rises 8% In USA, Biggest Climb In 15 Years

http://www.medicalnewstoday.com/articles/81868.php

Heavy Drinking Hastens Deaths in Chronic Diseases

http://www.internalmedicinenews.com/article/PIIS1097869007709800/fulltext

Sildenafil Citrate Therapy for Pulmonary Arterial Hypertension

http://content.nejm.org/cgi/content/short/353/20/214

Why you may want to think twice before inhaling that wonderful aroma from your microwave popcorn.

And weâll discuss the one vitamin you are likely to be deficient in, which is the same vitamin that can dramatically lower your risk of several types of cancer.

Dr. Tedd Mitchell is the medical director and a staff physician at Cooper Clinic in Dallas. Dr. Mitchell is double-boarded  in Internal Medicine and Sports Medicine. Dr. Mitchell is the contributing health editor and a weekly columnist for USA Weekend, a member of the Presidentâs Council on Physical Fitness and Sports, and co-author of Fit to Lead.

Dr. Janet Tornelli is a staff physician at Cooper Clinic in Dallas. Dr. Tornelli is board certified in Internal Medicine and is a member of the Texas State Board of Medical Examiners.

New exercise guidelines
http://www.americanheart.org/presenter.jhtml?identifier=3049282

Effects of Different Doses of Physical Activity on Cardiorespiratory Fitness Among Sedentary, Overweight or Obese Postmenopausal Women With Elevated Blood Pressure
http://jama.ama-assn.org/cgi/content/abstract/297/19/2081

Deer hunting may put men's hearts at risk
http://www.reuters.com/article/healthNews/idUSHAR76642920070817

Kids' High Blood Pressure Goes Untreated

http://hosted.ap.org/dynamic/stories/K/KIDS_BLOOD_PRESSURE?SITE=DCUSN&SECTION=TOP_STORIES&TEMPLATE=DEFAULT

Gastric bypass cuts obesity death rate: studies
http://www.reuters.com/article/healthNews/idUSN2244961220070822

Childhood Obesity What It Means for Physicians
http://jama.ama-assn.org/cgi/content/short/298/8/920

Obesity and Risk for Chronic Renal Failure
http://jasn.asnjournals.org/cgi/content/full/17/6/1695?ck=nck

Weight loss may foreshadow Alzheimer's in women
http://www.reuters.com/article/healthNews/idUSN1719570020070820

If you take red yeast rice to lower your cholesterol and have been experiencing muscle soreness, there may be a very good reason why thatâs happening.

What about heartburn? If you take Prilosec, Nexium, Zantac, Pepcid, or Tagamet, you may be at greater risk for heart attack or dementia.

And if you take aspirin for your heart and ibuprofen for arthritis, Dr. Cooper will explain exactly when and how you should take those medications.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:

FDA warns doctors, consumers about red yeast supplements found to contain lovastatin

Acid inhibitors may raise dementia risk
A study of elderly blacks indicates that those who are chronic users are more likely to develop the disease. The drugs inhibit a chemical involved in memory.

Tonsil Removal May Cure ADHD Behavior in Kids

The costly side effects of Nexium's ad blitz Heartburn pills may be safe enough, but their marketing is hazardous

F.D.A. Is Reviewing Heartburn Drugs After Studies Find Possible Heart Risk

Exercise Caution When Taking Ibuprofen

Aspirin: A user's guide to who needs it and how much to take

Most older women have their bone density checked, but does it make sense for a man to have the screening done?

Weâll discuss new information showing that heart attacks in diabetics are much more severe and this weekâs incredibly misleading headlines regarding vitamin supplementation and the impact on heart disease in women.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:

Low Vitamin D Levels Linked To Poor Physical Performance

Vitamin D and Insulin

One dose of vitamin D boosts TB immunity

Common vitamins no help for women's hearts: study

Japan study finds coffee may prevent colon cancer

Are antioxidants worthless against heart disease?

A Randomized Factorial Trial of Vitamins C and E and Beta Carotene in the Secondary Prevention of Cardiovascular Events in Women

Cost-effectiveness of Bone Densitometry Followed by Treatment of Osteoporosis in Older Men

Weâll also discuss a new study that indicates taking cholesterol lower medication might increase the risk of cancer.

And why having a hostile personality takes a toll on your heart.

Also, we explain how to calculate maximal heart rate.

Dr. Ho answers listenersâ calls.

Program Reference Notes:

"Hostility, anger linked to chronic inflammation." Reuters, Aug. 2, 2007

http://www.reuters.com/article/healthNews/idUSCOL26680020070802?feedType=RSS

Whatâs my target heart rate and why should I care?, Cooper Aerobics Center web site

http://www.cooperaerobics.com/tips/TargetHeartRate.aspx

"Taking statins may increase cancer risk." www.timesonline.com, posted July 24, 2007

http://www.timesonline.co.uk/tol/life_and_style/health/article2127605.ece

"Statins' Cancer Benefits Challenged. Study Shows Cholesterol-Lowering Drugs Don't Cut Cancer Risk." www.webmd.com, posted Jan. 3, 2006

http://www.webmd.com/cancer/news/20060103/statins-cancer-benefits-challenged

"Statins and the Risk of Colorectal Cancer." The New England Journal of Medicine, Volume 352, Number 21, May 26, 2005

https://content.nejm.org/cgi/content/abstract/352/21/2184

Dr. King, lead author of the study, provides us with the specific details used in the study that led to lower rates of cardiovascular disease and mortality.

Dr. Dana King answers listenersâ calls.

Program Reference Notes:

"Experts issue new physical exercise guidelines." Reuters, Aug. 1, 2007

http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-08-01T222000Z_01_N01380372_RTRUKOC_0_US-USA-EXERCISE.xml

"Turning Back the Clock: Adopting a Healthy Lifestyle in Middle Age." The American Journal of Medicine, Volume 120, Issue 7, July 2007

http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TDC-4NHV737-1&_user=10&_coverDate=07%2F31%2F2007&_rdoc=11&_fmt=summary&_orig=browse&_srch=doc-info(%23toc%235195%232007%23998799992%23661844%23FLA%23display%23Volume)&_cdi=5195&_sort=d&_docanchor=&_ct=36&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=3b34f28383096df6f2120d8c8dacbf45

and

http://nutritionandaging.fiu.edu/SearchResourceDetail.asp?Nutrition_ID=3960

âEstimating Risk of Cancer Associated With Radiation Exposure From 64-Slice Computed Tomography Coronary Angiography.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/317?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=estimating+risk+of+cancer+associated+with+radiation&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
 
 
Radiation from health scans causes concern.â? Seattle Post-Intelligencer July 5, 2007
http://seattlepi.nwsource.com/health/322432_radiation05.html
 
 
âComputer-Aided Screening Mammography.â? The New England Journal of Medicine, Volume 357, No. 1, July 5, 2007
http://content.nejm.org/cgi/content/short/357/1/83
 
âInfluence of a Diet Very High in Vegetables, Fruit, and Fiber and Low in Fat on Prognosis Following Treatment for Breast Cancer.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/full/298/3/289?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=influence+of+a+diet+very+high+in+vegetables%2C+fruit%2C+and+fiber+and+low&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
 
 
âFat, Fruits, Vegetables, and Breast Cancer Survivorship.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/335?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fats%2C+fruits%2C+vegetables%2C+and+breast+cancer+survivorship&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
 
 
âTriglycerides and Risk for Coronary Heart Disease.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/extract/298/3/336?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=triglycerides+and+risk+for+coronary+heart+disease&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT
 
 
âHealthy Diet May Not Vanquish Breast Cancer: Study Shows Superhealthy Diet May Not Offer Extra Help to Breast Cancer Survivors.â? ABC News, posted July 17, 2007
http://abcnews.go.com/Health/CancerPreventionAndTreatment/story?id=3386735&page=1
 
 
âWestern diet ups breast cancer risk among Chinese.â? Reuters, July 10, 2007
http://www.reuters.com/article/healthNews/idUSN0929005420070710
 
 
â75 percent of Americans overweight by 2015.â? Reuters (posted on MSNBC web site), July 19, 2007
http://www.msnbc.msn.com/id/19845784/
 
Americans come down a peg in height. Associated Press, July 15, 2007
http://hosted.ap.org/dynamic/stories/A/AMERICA_FALLS_SHORT?SITE=AP&SECTION=HOME&TEMPLATE=DEFAULT
 

âHeart therapy strains efforts to limit costs.â? The New York Times, July 7, 2007
http://www.nytimes.com/2007/07/07/health/07heart.html?ex=1185336000&en=d636fe3ce0c28ce3&ei=5070
 
 
Fast walking is better for improving systolic blood pressure in older adults. www.medpagetoday.com, posted July 12, 2007
http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/tb/6145
 
 
âBlood triglycerides seen as heart attack predictor.â? Reuters, July 17, 2007
http://today.reuters.com/news/articlenews.aspx?type=healthNews&storyid=2007-07-17T215724Z_01_N17274797_RTRUKOC_0_US-HEART-TRIGLYCERIDES.xml
 
 
âNonfasting Triglycerides and Risk of Myocardial Infarction, Ischemic Heart Disease, and Death in Men and Women.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/short/298/3/299
 
 
âFasting Compared With Nonfasting Triglycerides and Risk of Cardiovascular Events in Women.â? Journal of the American Medical Association, Vol. 298 No. 3, July 18, 2007
http://jama.ama-assn.org/cgi/content/abstract/298/3/309?maxtoshow=&HITS=10&hits=10&RESULTFORMAT=&fulltext=fasting+compared+with+nonfasting+triglycerides+and+risk&searchid=1&FIRSTINDEX=0&resourcetype=HWCIT

By now you should know that the Omega 3 fatty acids are great for your heart and your brainâ.but did you know they can also help with your pain?

And yet another study, this one of women, reinforces that the more you move, the better you feelâ.imagine that!

Dr. Cooper answers listenersâ calls.

Program Reference Notes:
Long-Term Physical Activity Patterns and Health-Related Quality of Life in U.S. Women â http://www.ajpm-online.net/article/PIIS0749379707001031/abstract

Insurance rewards healthy workers - http://www.usatoday.com/money/industries/health/2007-07-10-insurance-healthy-workers_N.htm

Fighting Inflammation with Fish Oil: Q&A - http://www.clevelandclinic.org/health/health-info/docs/4200/4261.asp?index=13634

Find out what aspirin and chocolate have in commonâand why the time of day that you take aspirin can make a difference.

And if you take one of the so-called statin drugs to help lower your cholesterol, Dr. Cooper will explain why you may want to consider combining that with vitamin B-3, otherwise known as Niacin.

Dr. Cooper answers listenersâ calls.

Program Reference Notes:
Effects of Low Habitual Cocoa Intake on Blood Pressure and Bioactive Nitric Oxide - http://jama.ama-assn.org/cgi/content/short/298/1/49

Niacin and Statin Combination Therapy: Regression of Coronary Atherosclerosis in Patients with Cardiovascular Disease - http://www.millennium-cme.com/go/niacin/pdf/545-074-09-07-PA-ER1.pdf

Aspirin for hypertension - http://read.health.harvard.edu/user/user.fas/s=784/fp=3/tp=76?T=open_summary,958720&P=summary

An evaluation of 46 diet studies reveals some interesting information about how tough it really is to lose weight and keep it off.

There is also fascinating new information about pancreatic cancer â not only how to reduce your odds of getting it, but also how a particular operation can significantly improve the odds of survival once youâre diagnosed with it.

Osteoporosis, or brittle bone disease, impacts more women than men, but guys are certainly not immune. New research reveals just how much exercise is needed to keep bones healthy and strong.

Here is some interesting news. Even though you spend plenty of time outdoors you still may not be getting all the vitamin D you need.
Speaking of spending time outdoors, how does your sun block measure up? Based on a comprehensive new web site, the answer to that question is probably ânot very good.â?

And congratulations to England! The Brits have said good-bye to tobacco.

A new study provides yet another reason not to develop diabetes.

The new weight loss drug Alli is getting all sorts of attention, but you might want to hear the pros and cons before buying it.

Weâll also discuss why corporations need to be careful about shifting too much of the cost of prescriptions to their employees

Can DHEA â an endogenous hormone (made in the human body) thatâs secreted by the adrenal gland â cure depression and heart disease, and improve your libido?

What about Echinacea? Does it help treat and prevent colds?

And if your body actually manufactures vitamin D, is there any reason for you to take a supplement?

The prestigious New England Journal of Medicine recently took a tough stand against the diabetes drug Avandia and now many are contending it was done to advance political agenda.

Today Dr. Cooper will help separate fact from fiction when it comes to recent news regarding Avandia, folic acid, multivitamins, and calcium and kidney stones.

Dr. Cooper takes listenersâ calls.

If you do need prostate surgery, should you opt for the new robotic technique?  Weâll discuss the pros and cons of this technique.

Weâll also review a new solution for people who suffer from incontinence.

Dr. Pat Fulgham, a physician at Urology Clinics of North Texas and one of our countryâs top urologist, joins us to discuss these issues and answer listenersâ calls.

Weâll explain how getting enough sleep can make you thinner, smarter, and happier.

Vice president and executive director of Cooper Wellness Program Connie Tyne joins us to discuss these wellness issues and answer listenersâ calls.

Blood pressure is not the only thing negatively impacted by salt.

And if you have a pacemaker, you might want to turn off your iPod.

Yet another reason to stay trimâa new study shows that as a manâs weight goes up his testosterone level goes down.

Something else going down is the rate of mammography, which is definitely not a positive trend.

Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know.

Dr. Mitchell answers listeners' calls.

A new study prevents evidence on how to reduce the risk of a non-fatal heart attack by 19 percent without taking prescription drugs.

Want to lower your risk for depression? Changing your diet might be the answer.

New research indicates that red meat substantially increases a women's risk for breast cancer, while breast feeding seems to lower it.

Dr. Cooper answers listeners' calls.

With the rise of obesity comes a rise in problems with our liver, which unfortunately can lead to a whole host of issues.

Dr. Eisenstein answers listenersâ calls.

Why is celiac disease appears to be on the rise and why itâs much different that having a food allergy.

Youâll also learn why exercise is so beneficial for digestion.

Dr. Eisenstein answers listenersâ calls.

Are you prone to sinus infections?  Find out what your doctor may be missing.

We know aspirin can help lower the risk of heart attack and stroke, and this week a study was released showing aspirin may help dramatically lower the risk of colon cancer. However, a large number of people are aspirin resistant.

Is it possible to be skinny on the outside but fat on the inside?  We'll discuss new data from England and what is known as normal weight obesity.

Dr. Mitchell answers listeners' calls.

Dr. Tedd Mitchell, Cooper Clinic medical director, explains medical tests/screens and the numbers and tests we need to know.

Dr. Mitchell answers listeners' calls.

Want to lower your risk of depression? Changing your diet may be the answer.

New research indicates that red meat substantially increases a womenâs risk for breast cancer, while breast feeding seems to lower it.

Good newsâthe rate of heart attack deaths in the hospital has fallen substantially. Dr. Cooper will explain why.

Speaking of heart attacks, the number of attacks seems to increase a lot during flu season, which reinforces the importance of getting a flu shot.

And we know aspirin can help reduce the risk of heart attacks, but can it also help prevent cancer? Thatâs a great question!

There's no question that mammography reduces a womanÃs risk of dying from breast cancer. Now the American Cancer Society is recommending that certain women also undergo what is known as, Breast MRI, an emerging technology that could help save thousand of lives. Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question

You saw the headlines this week saying that angioplasty, the 'artery-opening operation' that thousands of Americans have done every year, lacks value, that it is no better than just taking medication. Today, as Paul Harvey would say, it is time for the rest of the story.  Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.

If you think you're having a heart attack you should definitely arrive at the hospital in an ambulance.  We'll explain why.

We'll also review the latest technology that can help predict coronary problems?

And a new study shows that if you have congestive heart failure, there's one vitamin in particular you should be taking.

Dr. Cooper answers listeners' questions.

We explore the extent of the problem, learn what is being done, and what needs to be done. Phil Lawler, one of the pre-eminent physical educators in the country, will join us.

Dr. Cooper answers listeners' questions.

The evidence continues to grow showing exercise is great for our brains. We'll discuss ways to improve our brain health.

Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor.

We'll discuss a way to reduce the risk of developing age-related macular degeneration.

Dr. Cooper answers calls.

We'll discuss how your diet may be a contributing factor to getting (or not getting) pregnant

As Americans get older and heavier, cancer rates are expected to soar. A new study indicates there may not be enough doctors to meet the demand.

We'll discuss four specific ways to significantly decrease the risk of developing colon cancer.

Dr. Cooper answers calls.

Yet another study showing that omega-3 fats can help prevent heart attacks, especially if you have high cholesterol. And guess what? They also increase bone density.

We'll also discuss how eating blueberries may reduce your odds of developing colon cancer, and why pregnant women need to make sure they get enough vitamin D.

Firefighters, you need to pay particular attention today! We'll tell you why you need to start "listening to your heart."

And, are you eating enough fruits and veggies and getting regular exercise? Well, according to a new study from the Centers for Disease Control and Prevention the answer is "apparently not."

Is this procedure something you or a loved one should consider? Our special guest this hour, Dr. Gail Lebovic, will help you answer that question. 

Our special guest, Dr. Tony Das, is one the top cardiologists in the country. He will explain in detail what was right and what was wrong with the study, and more importantly, what you need to know as a patient or as a potential patient.

For women who are you trying to lose weight after having a baby weÃïïll discuss three things to do, or NOT do, to help shed the extra pounds.

Heading out for Chinese food? There are a couple of dishes in particular you may want to avoid.

Plus, when do kids gain the most weight, in the summer or in the winter?

What about aspirin? Should you be taking it to prevent heart disease? The answer depends on your age AND your gender.

And a new study indicates that if your cholesterol level takes a dip during mid-life that may be a risk factor for dementia.

As Americans get older and heavier, cancer rates are expected to soar.  A new study indicates there may not be enough doctors to meet the demand.

We'll discuss four specific ways to significantly decrease the risk of developing colon cancer.

Dr. Cooper answers calls.

Millions of Americans suffer from atrial fibrillation and a new study indicates that pulse pressure may be a risk factor.

We'll discuss a way to reduce the risk of developing age-related macular degeneration.

Dr. Cooper answers calls.

Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.

How does journaling and self monitoring help with our food and exercise choices? Jennifer talks about counting calories, and the software options, including which ones are free.Restaurant meals and their calorie count - what to know.  We discuss TGI Friday - their right portion at the right price new menu options - it's a good place to eat if trying to eat healthy and stay on a budget.Jennifer answers calls.

Jennifer Neily, a registered and licensed dietitian at Cooper Clinic in Dallas, joins us to provide practical advice that will help us lose weight and improve our health.

Jennifer explains how a calorie is a unit of energy.

We discuss the book Mindless Eating - why we eat more than we think.

Jennifer answers questions.

Metabolic deterioration sounds dangerous but the good news is it can be prevented with just a modest amount of regular physical activity.  How much is necessary?  Dr. Cooper will tell you.

We know that getting more sleep helps adults manage their weight - does the same apply to children?

Dr. Cooper answers calls.

Is giving blood just a "selfless" act to save the lives of others? A new study shows that it might be beneficial to the donor as well.

Caffeine. There's new data regarding the pros and the cons.

Dr. Cooper answers calls.

Dr. Hibbeln and Dr. Cooper answer calls.

Exciting news for post-menopausal women who have had breast cancer - a new study from Greece says you may want to take a nap in order to improve heart health.  We'll explain.

We'll also discuss interesterified fats, a new fat alternative. 

 Dr. Cooper answers calls.

Weâll also discuss the difference between whitening and bleaching, what toothbrush to use, why to floss, and if we need to use mouthwash.

Steve Levy, DDS, a practicing dentist in Dallas, joins us to discuss how dental health impacts our overall health. 

Dr. Levy answers calls.

Americans spend about 20 billion dollars a year trying to reduce inflammation and eliminate pain, but many of the products designed to do that have pretty significant side-effects.  Today weâll discuss why omega-3 fatty acids, the fat found in fish and fish oil supplements, are some of the safest and most effective anti-inflammatories around. Joseph Maroon, M.D., a neurosurgeon at the University of Pittsburgh Medical Center and the author of the new book Fish Oil, the Natural Anti-Inflammatory, joins us. Dr. Maroon answers calls.

Dr. Eisenstein answers calls.

Weâll also talk about the best way to avoid acid reflux, and how to treat it if we get it.  Weâll also answer why Barrettâs esophagus is becoming a more common condition.

Dr. Abram Eisenstein, a clinical professor of medicine at The University of Texas Southwestern Medical School and the director of gastroenterology at Cooper Clinic in Dallas, joins us today.

Dr. Eisenstein answers calls.

A new study shows folic acid helps boost brain power in the elderly.  And, if you have trouble walking or have pain in your legs, you may be suffering from peripheral artery disease (PAD).

Dr. Cooper answers calls

Patty Kirk and Jay Ashmore take calls.

Patty Kirk and Jay Ashmore take calls.

The scientific research is overwhelming in supporting omega-3 fish oil for our hearts, but is there a particular group of people who should avoid omega-3s?

Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas and the former director of the hypertension clinic at U.T. Southwestern Medical School, takes calls.

Dr. Nina Radford, senior cardiologist at Cooper Clinic in Dallas, joins us to discuss steps we can take to prevent heart disease.

Dr. Radford takes calls.

Dr. Tony Das, a leading interventional cardiologist, joins us as we cover a variety of topics including the controversial news regarding drug-eluting stents. Are they safe, or should we go back to the original version?

Dr. Cooper and Dr. Das take calls.

Dr. Cooper shares ways we can increase HDL cholesterol without medication.

And, more research confirms that keeping your heart healthy is also a great way to keep your brain healthy.

Dr. Cooper takes calls.

Dr. Abel takes calls.

Dr. Abel takes calls.

The risk of Alzheimerâs disease increases with age and detection is often difficult.  We will discuss how you can recognize the early stages of this disease.

Are you resolving to quit smoking? A new study could help reinforce that decision.

Can olive oil reduce the risk of cancer?

Dr. Cooper takes calls.

Dr. Cooper discusses a resent study concerning colonoscopies and learning the results of the detection rate from your physician.

There is more information as to why you should be taking vitamin D.

Is there a link between a bacteria and obesity?

Dr. Cooper takes calls.

Questions are raised about the value of mammograms in women younger than 50.

A study shows how antioxidants play a big role in preventing age-related macular degeneration.

Dr. Cooper and Todd take calls.

Dr. Cooper shares ways we can increase HDL cholesterol without medication.

And, more research confirms that keeping your heart healthy is also a great way to keep your brain healthy.

Dr. Cooper takes calls.

Dr. Tony Das, a leading interventional cardiologist, joins us as we cover a variety of topics including the controversial news regarding drug-eluting stents.  Are they safe, or should we go back to the original version?

Dr. Cooper and Dr. Das take calls.

Exercise is good for the heart, but it can also significantly reduce our risks for certain types of cancer.

And, more information on why we need to avoid obesity, and how diet and dementia are connected.

We review information that will let you take charge of your heart health including new thoughts regarding cholesterol, and why you may want to consider the risks and rewards of the drug-eluting stents.

If you have carotid artery disease, a new study indicates there's one drug in particular you should take.

Low-carb versus low-fat â is one diet better than the other for your heart?

Kathy Miller, a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department, joins us.

If you have carotid artery disease, a new study indicates thereâs one drug in particular you should take.

Low-carb versus low-fat â is one diet better than the other for your heart?

Dr. Cooper takes calls

New research offers ways to lower our risk of developing age-related macular degeneration (AMD), the leading cause of blindness in older Americans, by up to 70 percent.

Marathon season is in full swing.  Weâll discuss if running long distances could be bad for the heart.

Dr. Cooper takes calls.

Dr. Marty Becker, veterinarian and author, is back to explain how our dog can become our personal trainer.

Dr. Becker takes calls.

Kathy Miller, a registered and licensed dietitian and co-director of the Cooper Clinic nutrition department, joins us.

Kathy Miller takes calls.

http://snoringcenterofdallas.com

Do you suffer from excessive daytime sleepiness?  Do you snore?  Would you like to sleep through the night and wake up feeling rested and energetic? 

Dr. Schwimmer discusses these sleep issues, and explains how the Pillar Procedure works (www.pillarprocedure.com) to reduce sleep apnea and snoring.

We talk about the latest treatments, pros and cons of certain medications, and how exercise can help these conditions.

We also talk colds.  A new study reports that the common cold may contribute to memory loss in later years.  Also, new research reinforces how exercise can reduce our risk of catching a cold, can help us quit smoking, and recover from heart surgery.

Dr. Cooper takes calls.

The evidence is substantial that the benefits of eating fish far out weight the risks.  There are some fish that arenât as safe as others â weâll tell you which ones.

Our risk of stroke increases if our carotid arteries become blocked.  A study published this week reports that one way of treating this condition is much better than the other approach.

Dr. Cooper takes calls.

Weâll also review how statin medications used to lower cholesterol may increase life span by about two years.

Smoking is increasingly out of favor. The French have banned smoking in public areas.

Weâll also discuss how eating a Mediterranean diet, which is really not a diet at all, may reduce your risk of Alzheimerâs.

A new study shows that what we do in midlife has a huge impact on what weâll be able to do in old age.

Diabetes dramatically increases risk of heart disease and stroke.  Research from Japan indicates diabetes also increases our risk for cancer. 

We also discuss sleep deprivation and why a lack of sleep does more than just make us tired.

Supplements, fortified foods, and calcium-rich foods all provide calcium.  Is one method better than others for ensuring absorption?

We also provide tips and tricks for counting calories, maintaining a food diary, and deciphering restaurant meal options.

Lara Hassan, registered dietitian and diabetes educator from the Cooper Clinic Nutrition Department, and Jill Turner, a Cooper staff member who struggles to maintain her weight, join us to discuss diet.

Bruce Holub, Ph.D., a professor from the University of Guelph in Canada, joins us to discuss omega-3 fatty acids.  Dr. Holub is internationally recognized for his knowledge in nutrition and omega-3 fatty acids.

Dr. Holub answers calls.

Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, reviews the latest news in cancer.  A surgeon and oncologist, Dr. Lebovic's areas of special medical interest include diagnosis and treatment of breast cancer, cosmetic and reconstructive surgery of the breast, and management of congenital breast deformities. 

Gail Lebovic, M.D., F.A.C.S., director of women's services at Cooper Clinic, discusses cancer.

Dr. Cooper reviews the latest studies in the news -- why trans fats should be avoided; the importance of vitamin D; and why omega-3 fatty acids in conjunction with exercise may help with weight loss.

There may be a way to eliminate chronic heart burn or acid reflux, which increase the chance of esophageal cancer, without taking medications.

Dr. Cooper takes calls.

Dr. Cooper takes calls.

Dr. Franklin is Director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Michigan.  He holds adjunct faculty appointments as clinical professor of exercise science at Oakland University; professor of physiology at Wayne State University School of Medicine; and clinical professor, Department of Family Medicine, at the University of Michigan Medical School.  He received his B.S., M.S., and Ph.D. from Kent State University, University of Michigan, and The Pennsylvania State University, respectively.

We discuss the advantage of vigorous versus moderate exercise, and if you are habitually sedentary, you may want to think twice before going deer hunting.

Dr. Cooper and Dr. Franklin take calls

Dr. Franklin is Director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Michigan.  He holds adjunct faculty appointments as clinical professor of exercise science at Oakland University; professor of physiology at Wayne State University School of Medicine; and clinical professor, Department of Family Medicine, at the University of Michigan Medical School.  He received his B.S., M.S., and Ph.D. from Kent State University, University of Michigan, and The Pennsylvania State University, respectively.

We will discuss how three weeks of bed rest is equivalent to 30 years of aging, why not all plaque is created equal, and the reason you need to do everything possible to avoid earthquakesâand itâs not why you think!

Dr. Cooper and Dr. Franklin take calls.

       your weight definitely influences how long you will live and how obesity impacts 

       ovarian cancer.

        Does Lipitor reduce the risk of a second stroke?

        How do Omega-3 fatty acids help more than just the heart, brain and eyes?

        Dr. Cooper takes calls.

à       We know that aspirin can help curb heart attacks, especially in men, but can it also reduce the risk of colon cancer?

à       Is there a correlation between your blood pressure and the number of hours you work?

à       Dr. Cooper takes calls.

Weâll also discuss flu season and how we should prepare ourselves.

Finally, weâll review the latest information on hormone replacement therapy.

Dr. Mitchell and Dr. Tornelli-Mitchell answer calls

Dr. Mitchell and Dr. Tornelli-Mitchell answer calls.

Dr. Willcutts takes calls.

Andrew Sykes, president of Dallas-based Health At Work, and Susan Wetzel, an attorney specializing in health benefits, join us today to talk about the business of health.

We discuss fibromyalgia, depression, and exercise.

Dr. Kettles and Collette answer listener calls.

We discuss heart disease, osteoporosis, and why strength training is important for women regardless of age.

Dr. Kettles and Colette answer listener calls.

We discuss cataracts, a new contact lens made specifically for athletes, and a new drug that treats the wet version of macular degeneration.

Dr. Abel takes calls.

We cover dry eyes, a very common problem.

Also, more ammunition as to why you need to avoid developing diabetes.

Dr. Abel takes calls.

Weâll also explain why blood pressure goes down at night.

Weâll discuss new research that indicates there may be a link between migraine headaches and heart disease.

Plus, weâll share a way runners can try to beat the heat.

Dr. Cooper takes calls.

A new study indicates trans fats may increase the risk for gallstones in addition to increasing the risk of heart disease.

Speaking of heart disease, weâll tell you about a very easy way to help keep your arteries clear.

Dr. Cooper takes calls.

As most of us know, change is hard. In fact, many times it seems almost impossible, especially when it comes to areas that impact our health - habits such as smoking, weight loss, and exercise.  How many times have you set the goals, made the resolutions, had nothing but good intensions, and probably even started on a new program, but before long, you were right back where you started?

Today on Healthy Living, weâre going to get dirty. Weâre going to learn about the âScience of Change.â? What do the experts know that can significantly improve your chances of developing healthy habits that are permanent?

Welcome to the program, Ted Bogstadt, the co-founder and CEO of a health coaching company that is having tremendous success getting people to change for good.

Used to be, if kids got in trouble, parents made them come inside, but now the punishment is going outside.

Today on Healthy Living, we are going to visit with an old friend, one of the pre-eminent physical education instructors in the country.   Phil Lawler, the pride of Naperville, Ill., joins us.
 
YouÃ??re going to learn just how important physical education really is, for both bodies and minds, and how you can be a change agent for your kids or grandkids.

What popular high blood pressure medication have doctors in England been advised to stop prescribing?

Pancreatic cancer is one of the most deadly types of cancer.  A new study from Sweden indicates one common food increases the risk of pancreatic cancer while another food may offer protection.

Dr. Cooper takes calls.

For new moms and moms-to-be, find out if there is a correlation between breast feeding and bed wetting? 

The FDA has approved a new vaccine for shingles, a condition that usually affects many elderly people. 

If you are a marathon runner, how would you like to improve your time by six minutes?  It may be easier than you think.

Dr. Cooper takes calls.

Weâll discuss all sorts of news regarding B vitamins and homocysteine.

And, yet more news reinforcing the dangers of teenage drinking.

Dr. Cooper takes calls.

Are you trying to become an ex-smoker?  If so, a new medication might be the answer youâve been looking for.

Dr. Cooper takes calls.

We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern.

Dr. Radford takes calls

A new study shows how the ankle brachial index (ABI) can be a great predictor of your risk of both heart attack and stroke.

Additional evidence shows keeping children away from cigarette smoke is one of the best things you can do.

Important information for people who suffer from migraine headaches.

Dr. Cooper takes calls.

Dr. Cooper takes calls.

Dr. Cooper takes calls.

Dr. Cooper takes calls.

Weâll talk to one of the experts from Consumer Reports who also happens to be a member of the FDA Food Advisory Committee.  Youâll learn which fish are safe and which ones you may want to avoid.

Also today, Dr. Walter Willett from the Harvard School of Public Health and Professor of Medicine at Harvard Medical School joins us.  Dr. Willett is also the author of the best selling book, Eat, Drink and Be Healthy.

Dr. Hill takes calls.

The United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy.  New data indicates the health of most Americans is headed in the wrong direction.

The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and donÃ??t even know it.  But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate.

And we know that moderate amounts of alcohol may actually be beneficial except for one particular group.

Dr. Cooper takes calls.

From a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease?  A new study offers some interesting insights.

We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time.

And a fascinating experiment in South Africa suggests how we might improve our kid's concentration, memory, behavior and their ability to spell.

Dr. Cooper takes calls.

We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time.

And a fascinating experiment in South Africa suggests how we might improve our kid's concentration, memory, behavior and their ability to spell.

Dr. Cooper takes calls.

The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and donât even know it.  But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate.

And we know that moderate amounts of alcohol may actually be beneficial except for one particular group.

Dr. Cooper takes calls.

Youâve heard of a Type A personality, but do you know what a Type D personality is?  We discuss today how Type Ds have a significantly higher risk of heart trouble.

And yet another new study showing there's no reason for you to avoid coffee. In fact, you may want to pour a second or a third cup.

Dr. Cooper takes calls.

Are you getting enough vitamin D?  It's more important than you might think.

Do you know that your weight may be influenced by how much sleep you get at night?

Dr. Cooper takes calls.

Dr. Joseph Maroon a leading neurosurgeon from the University of Pittsburgh Medical Center, and the team neurosurgeon for the 2006 NFL World Champions Pittsburgh Steelers is the author of a recent published study that shows how omega-3 fatty acids can help low back and neck pain.

 Dr. Maroon takes calls.

 Lara Hassan, M.S., R.D., L.D., C.D.E., a registered dietitian and certified diabetes educator with Cooper Clinic Nutrition Department, discusses nutrition, diabetes, the Ã??low-carbÃ?? craze and the three biggest mistakes we make when it comes to eating.  Also in this hour, we discuss the glycemic index and glycemic load.

 Lara Hassan takes calls.

 Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses heart disease differences in men and woman and how to take charge of your heart health.

 We discuss why extra weight around the stomach in menopausal or post-menopausal women is a concern.

Dr. Radford takes calls.

Dr. Nina Radford, head of cardiology at Cooper Clinic in Dallas, discusses a new study that indicates only about half of American women realize heart disease is the leading cause of death in women. 

Dr. Radford takes calls.

Dr. McCarren takes calls.

Dr. Abel takes calls.

We also discuss answers to problem back pain and if silver fillings contain mercury.

No phone calls taken.

What about generic drugs?  Are they something the Dr. Cooper recommends? 

No phone calls taken.

What about Benecol and Take Control, two margarine-like spreads claiming to lower cholesterol?  New data indicates one is better than the other, especially in the long run. 

If you have had a hysterectomy, you probably know estrogen therapy increases your risk of stroke. But, do you know how it affects the risk of breast cancer?

Dr. Cooper takes calls.

If you suffer from migraine headaches, the odds are you are a pre-menopausal female and the crippling pain is associated with your monthly cycle.  Today weâll discuss a new study that offers suggestions for treatment and prevention of migraines.  Also a drug used to treat high blood pressure appears to reduce the frequency of headaches by over 80 percent.

Dr. Cooper takes calls.

Dr. Pat Fulgham, one of the countryâs top urologists and the Director of Surgical Oncology at Presbyterian Hospital in Dallas, gives us the latest information regarding prostate cancer, including updates about PSAs and how lifestyle can make a big difference in prevention and treatment of prostate cancer.

Also, thereâs controversy surrounding the medications used for treating ADHD.  We discuss three ways you can improve the condition without drugs.

Dr. Cooper takes calls.

Dr. Cooper takes calls.

Governor Mike Huckabee lectured for the Cooper Institute last week.  We discuss the highlights of his speech, and how the health of Americans is taxing all of us.  Smoking cessation, and proper weight, are key components to lessoning this increasing burden.  (A copy of Gov. Huckabee's book, Quit Digging Your Grave with Your Knife and Fork is available on our website, www.coopercomplete.com.)

Dr. Cooper takes calls.

We discuss the power of prayer, and findings from a study directed by Harvard University psychologist Jeffrey A. Dusek.

Lower the risk of heart attack and stroke.  Depending upon a couple of facotrs, you may or may not want to take both aspirin and Plavix, an antiplatelet medication.

Should you take glucosamine and chondroitin if you have arthritic knees?  We'll discuss the results of a new study.

Dr. Cooper takes calls.